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In the world of fitness, progress hinges on one crucial factor: effort. Pushing yourself enough to spark improvement without overexertion can feel like walking a tightrope. Enter the

Effort is more than a feeling—it’s a measurable element of your fitness journey that can make or break your progress. The Rate of Perceived Exertion (RPE) system combines

Finding the right balance in your workouts can be challenging. Push too hard, and you risk injury or burnout; go too easy, and you might not see the

When it comes to fitness, progress isn’t just about working harder—it’s about working smarter. This is where the Rate of Perceived Exertion (RPE) comes into play. The RPE